Again, a simple idea - song lyrics that are appropriate to your situation at this very moment. Could be a whole song, part of a song, or one line, whatever it is
Right now, the second verse of Final Destination by Within Temptation:
All around me I see danger
And it's closing in on me
Every second I can hear it breathing
I can't stand the fear inside of me
Cause it's leading me astray
And it will be my ending
I'm searching
I'm fighting for a way to get it through
To turn it away